Mantra: “I deserve love, from within and out.”

• [x] Morning Emotional Check-In:

Ask myself: “How am I feeling this morning?” — One word, no judgement, allow myself to feel whatever it is I’m feeling.

• [x] Self-Validation Time

Affirmation to self: “I’m loved for who I am not and for what I do. I deserve nothing but all the good things in life. I’m on the right track. The universe always tends to my needs; aligning with me and my manifestations, always.”

• [ ] Microvulnerability Practice

Journaling: “How did my day go?”

• [x] Create Comfort Moment (Unwind Time)
• [x] Say One Kind Thing to Myself